Get Stage-Ready with Expert Bodybuilding Competition Programs
Personalized training, precise nutrition, posing coaching and ongoing support to sculpt your best physique for competition day.
Included Services and Supplement Consultation
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Comprehensive offerings including nutritional supplements consultation to optimize performance and recovery.
Nutritional Supplements Consultation
$90.00Consult with a nutrition expert to determine the best nutritional supplements to complement your diet and support your health objectives.
Why Choose Manny's Competition Prep
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Expert coaching, tailored plans, and stage strategies to maximize results and confidence.
Personalized Training Plans
Custom periodized programs built around your strengths, weaknesses and timeline to peak precisely on competition day.
Nutrition and Macros
Individualized meal plans and macro adjustments ensure lean mass preservation while dialing in stage-ready conditioning safely.
Posing and Presentation
Hands-on posing coaching, routine development and stage presence work to showcase your physique and boost judge appeal.
Supplement Consultation Included
Evidence-based supplement guidance to complement training and nutrition, improving recovery, energy, and performance for show day.
What Our Clients Say
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Read testimonials from our satisfied customers
Had a great experience working with coach Manny during my competition prep. Super knowledg...more
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Our Gallery
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See our work come to life--explore the gallery!
Common Questions About Competition Prep
Answers to frequent questions about timelines, nutrition, supplements, and posing for competition preparation.
Preparation timelines vary by experience and goals: typically 12–20 weeks for peak conditioning, shorter for maintenance phases. We assess current physique, set milestones, and adjust training and nutrition weekly to ensure progressive fat loss, muscle retention, and optimal stage readiness.
You’ll get a customized meal plan with macro targets, timing strategies, and food swaps based on body composition, preferences, and training load. We track progress, tweak calories and macros regularly, and prioritize nutrient timing for performance and recovery.
Yes. We teach mandatory poses, transitions, and individualized routines tailored to your physique and class. Sessions include video review, feedback, rhythm and presentation work, plus on-stage timing and confidence coaching so you can present your best package to the judges.
Absolutely. Our supplement consultations evaluate needs, safety, and evidence-based options to support recovery, energy, and fat loss. We recommend dosages, timing, and brand selection while avoiding banned substances and ensuring compliance with competition rules.
Programs are monitored weekly with check-ins, photos, and metric reviews, with training and nutrition adjusted regularly. Frequency increases as the show approaches, often moving to bi-weekly or more frequent sessions to fine-tune conditioning, hydration, and carbohydrate strategies.
Yes. Remote prep includes custom programming, nutrition coaching, supplement guidance, video-based posing sessions, and regular progress reviews. Communication is via app, video calls, and messaging, allowing full support regardless of location while maintaining accountability and measurable progress.
Read more about Bodybuilding competition programs
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