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★★★★★

Highly recommend Manny at BoomFit Gym in Newport Beach! I’ve been training with him 3 mornings a week for the past year and it’s been one of the best investments in myself. The private gym setup is amazing, no overcrowded gym chaos, just focused training in a comfortable environment. Every workout is personalized to my goals and he really pays attention to form, progress, and consistency. Super motivating, knowledgeable, and genuinely cares about his clients. If you’re looking for a trainer who keeps you accountable and makes training enjoyable, Manny is your guy!...more

Betty Burdett

May 19, 2026

★★★★★

Manny at BOOM Fitness is a great trainer. He knows his stuff, pushes you to work hard, and keeps the workouts focused and effective. I’ve seen incredible progress since training with him, and the atmosphere at BOOM Fitness is always good. Definitely recommend Manny if you want a trainer who helps you get results. Trust his process, and do the work. His system will do the rest....more

Michael Merzian

May 19, 2026

★★★★★

Boom Fitness is an outstanding gym for both beginners and experienced athletes! I started training with Manny in 2023 to take my physique to the next level. He didn't just open up his schedule for 1-on-1 sessions; he also provided expert advice and custom meal plans tailored to my goals. Manny is incredibly understanding and builds personalized programs—never a one-size-fits-all approach. I have nothing but great things to say about this gym and would choose Boom Fitness over any commercial gym any day!...more

Tevin Harts

May 18, 2026

★★★★★

Working with Manny at Boom Fitness has been an incredible experience. His professionalism, attention to detail, and commitment to excellence truly stand out. He creates an environment that pushes you to elevate, not just physically but mentally as well. You can tell he genuinely cares about his clients and the quality of work he puts out. Highly recommend to anyone serious about their fitness journey....more

Monique Enriquez

May 18, 2026

★★★★★

The woman’s group at boom is so much fun. There are women at every stage of their journey so it isn’t intimidating. Everyone in the group was so welcoming and helpful. Manny is there every step of the way telling you what to do so there is no guesswork. When it came to nutrition questions, Manny was always just a text away and responded so fast! Even on the weekends! I lost 14lbs and went from a size 12 to an 8 in 3 months! I highly recommend BOOM Fitness!...more

Chrystal Paz

April 27, 2026

★★★★★

I’ve been training with Manny for the past 5 months and I’m very happy with the progress we have made. The Boom Fitness team delivers a high-level training experience, with clear structure, attention to individual goals, and consistent results. Great experience overall and highly recommended....more

Odair Americo Junior

February 6, 2026

Frequently Asked Questions

Get answers to common questions about Muscle Building Program.

How quickly will I see results with the Muscle Building Program?

Most clients notice strength increases within 3–6 weeks and visible muscle growth in 8–12 weeks, depending on starting point, nutrition, consistency, and recovery. Manny tracks progress and adjusts training variables to accelerate gains while minimizing injury risk.

Is this Muscle Building Program suitable for beginners without gym experience?

Yes. Programs are scaled for beginners with technique coaching, lighter loads, and progressive templates. Manny teaches core compound movements, builds confidence, and increases volume safely. Expect guided progression, mobility work, and programming modifications until you're ready for heavier lifts.

Do I need special equipment for the Muscle Building Program?

No — the program offers gym and home variations. For optimal results, access to barbells, dumbbells, and a squat rack is recommended, but bodyweight and resistance band progressions are provided when equipment is limited.

How is progressive overload implemented in this Muscle Building Program?

Manny applies systematic increases in weight, volume, or intensity through weekly microloads, set/rep adjustments, and periodic deloads. Training logs review progress and individualized tweaks prevent plateaus while ensuring safe long-term hypertrophy development.

Will the program help me gain muscle without gaining excess fat?

Yes. The plan balances calorie surplus size phases with lean bulk strategies, nutrient timing, and cardio modulation. Manny monitors progress and adjusts calories to maximize muscle gain while minimizing unnecessary fat accumulation.

How often will I train per week in the Muscle Building Program?

Training frequency is customized, typically 3–6 sessions weekly depending on experience and recovery. Programs use split or full-body templates to optimize volume per muscle group while allowing sufficient recovery for hypertrophy.

Manny - Online & Personal Fitness Trainer

Muscle Building Program

60 mins

Muscle Building Program Gallery

What Our Clients Say

Frequently Asked Questions

Read more about Muscle Building Program

Muscle Building Program: 8–12 Week Timeline and How to Keep Gains

What Newbies Should Know Before Starting a Muscle Building Program

What Personal Training Services Are Available in Santa Ana?

Manny - Online & Personal Fitness Trainer

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Muscle Building Program

60 mins

Muscle Building Program Gallery

What Our Clients Say

Frequently Asked Questions

Read more about Muscle Building Program

Muscle Building Program: 8–12 Week Timeline and How to Keep Gains

What Newbies Should Know Before Starting a Muscle Building Program

What Personal Training Services Are Available in Santa Ana?