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What Our Clients Say

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★★★★★

Highly recommend Manny at BoomFit Gym in Newport Beach! I’ve been training with him 3 mornings a week for the past year and it’s been one of the best investments in myself. The private gym setup is amazing, no overcrowded gym chaos, just focused training in a comfortable environment. Every workout is personalized to my goals and he really pays attention to form, progress, and consistency. Super motivating, knowledgeable, and genuinely cares about his clients. If you’re looking for a trainer who keeps you accountable and makes training enjoyable, Manny is your guy!...more

Betty Burdett

May 19, 2026

★★★★★

Manny at BOOM Fitness is a great trainer. He knows his stuff, pushes you to work hard, and keeps the workouts focused and effective. I’ve seen incredible progress since training with him, and the atmosphere at BOOM Fitness is always good. Definitely recommend Manny if you want a trainer who helps you get results. Trust his process, and do the work. His system will do the rest....more

Michael Merzian

May 19, 2026

★★★★★

Boom Fitness is an outstanding gym for both beginners and experienced athletes! I started training with Manny in 2023 to take my physique to the next level. He didn't just open up his schedule for 1-on-1 sessions; he also provided expert advice and custom meal plans tailored to my goals. Manny is incredibly understanding and builds personalized programs—never a one-size-fits-all approach. I have nothing but great things to say about this gym and would choose Boom Fitness over any commercial gym any day!...more

Tevin Harts

May 18, 2026

★★★★★

Working with Manny at Boom Fitness has been an incredible experience. His professionalism, attention to detail, and commitment to excellence truly stand out. He creates an environment that pushes you to elevate, not just physically but mentally as well. You can tell he genuinely cares about his clients and the quality of work he puts out. Highly recommend to anyone serious about their fitness journey....more

Monique Enriquez

May 18, 2026

★★★★★

The woman’s group at boom is so much fun. There are women at every stage of their journey so it isn’t intimidating. Everyone in the group was so welcoming and helpful. Manny is there every step of the way telling you what to do so there is no guesswork. When it came to nutrition questions, Manny was always just a text away and responded so fast! Even on the weekends! I lost 14lbs and went from a size 12 to an 8 in 3 months! I highly recommend BOOM Fitness!...more

Chrystal Paz

April 27, 2026

★★★★★

I’ve been training with Manny for the past 5 months and I’m very happy with the progress we have made. The Boom Fitness team delivers a high-level training experience, with clear structure, attention to individual goals, and consistent results. Great experience overall and highly recommended....more

Odair Americo Junior

February 6, 2026

Frequently Asked Questions

Get answers to common questions about Strength & Conditioning.

Is Strength & Conditioning suitable for beginners and advanced clients?

Yes. Sessions are scaled to ability with safe progressions, exercise substitutions and technique coaching. Beginners focus on fundamentals while advanced clients receive higher load, volume and complexity to continue strength and endurance development.

How often should I do Strength & Conditioning sessions per week?

Frequency depends on goals and recovery: typically 2–4 sessions weekly yields strong results. Beginners can start with two sessions and increase as fitness and recovery improve, while athletes may train more frequently with periodized planning.

Will Strength & Conditioning help me lose fat and build muscle?

Yes. Strength work increases muscle mass and resting metabolism, while conditioning boosts calorie burn. Combined with nutrition guidance and consistent training, clients can simultaneously build muscle and reduce body fat.

Do I need special equipment for Strength & Conditioning sessions?

No. Sessions use a mix of free weights and bodyweight exercises. Dumbbells, kettlebells or barbells are useful but many effective workouts require minimal equipment and can be done at home or in a gym.

How are sessions tailored to my fitness level and goals?

We begin with an assessment of movement, strength and goals then design progressive plans addressing weaknesses, desired outcomes and schedule. Workouts are adjusted regularly to ensure safe, measurable progress toward your targets.

What should I expect during an initial Strength & Conditioning session?

Expect movement screening, goal discussion and a mixed session of technique practice, basic strength exercises and conditioning intervals. The coach will demonstrate modifications and set clear next steps for your training plan.

Manny - Online & Personal Fitness Trainer

Strength & Conditioning

60 mins

Strength & Conditioning Gallery

What Our Clients Say

Frequently Asked Questions

Read more about Strength & Conditioning

First Time Doing Strength & Conditioning? Here's What to Expect

What Personal Training Services Are Available in Santa Ana?

Manny - Online & Personal Fitness Trainer

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Strength & Conditioning

60 mins

Strength & Conditioning Gallery

What Our Clients Say

Frequently Asked Questions

Read more about Strength & Conditioning

First Time Doing Strength & Conditioning? Here's What to Expect

What Personal Training Services Are Available in Santa Ana?